The Longevity Lifestyle

Let's be honest, chasing six-pack abs and ripped biceps is probably out of the picture at this point. But staying active after 50 is more important than ever, because we are going to live till a 100 we are told!

A recent study published in the The Journal of Preventive Medicine(1) found that regular exercise can actually reverse cellular aging on a genetic level. Strength training, in particular, was shown to lengthen telomeres, the little caps on our chromosomes that shorten with age. Longer telomeres are linked to a healthier life, both physically and cognitively. This research debunks the myth that decline is inevitable and underscores the power we hold to influence our own cellular health.

Here is our 4 point reckoner of how this doesn’t have to be onerous!

It's All About Balance, Not Breaking a Sweat (Literally)

Those unrealistic gym ideals we chased in our youth? Yeah, they can take a hike. Active ageing practices are all about finding movement you enjoy, something that fits your life, not the other way around. After all, nobody wants to be a social outcast who only talks about burpees and kale smoothies. A recent AARP survey(2) showed a surge in activities like walking, swimming, and yoga among folks who are 50+. These exercises keep us healthy overall, but they also improve our balance and coordination, which is a big deal as we get older. Let's face it, none of us want to become human bowling pins!

Strength Training: Your Unsung Hero (Who Doesn't Wear a Cape)

We all know cardio is important, but strength training is like the secret weapon no one tells you about for active living after 50. A 2021 study(3) found that resistance exercises helped older adults hold onto their muscle mass and bone density. This translates to more independence, better quality of life, and the ability to kick open pickle jars without breaking a sweat (or a hip!). Don't be intimidated by barbells – bodyweight exercises, resistance bands, and light weights are all fantastic ways to build strength. Think of them as your tiny, but mighty, empowering fit for 50 wellness tools.

Listen to Your Body, Ramp up Slowly (or Don't! We Won't Judge)

The key to fitness success after 50 is all about personalization. Be kind to your body and its limitations. Maybe those days of high-impact aerobics are behind you, and that's totally okay! Start with low-impact activities you enjoy, like brisk walks with a friend or a laughter-filled yoga class. Gradually ramp things up as you feel stronger. Talking to your doctor before starting a new program is always a wise decision, especially if you have any health concerns.

Find Your Fitness Tribe (and Ditch the Inner Critic)

Fitness doesn't have to be a solo mission, either. Group exercise classes, walking groups, or even online communities designed for grown-ups are a fantastic way to stay motivated and social. A 2022 Harvard study(4) showed that social connection is important for brain health, so those group fitness activities are a double win for your body and mind. Bonus points if you find a crew that makes you laugh – laughter is truly soul medicine, especially when you're reminiscing about the good ol' days (and secretly judging the crazy fitness trends kids these days are into)

Embrace Movement, Embrace Life!

Fitness after fifty isn't about chasing a six-pack or competing with your younger self. It's about celebrating your body's incredible resilience and building a foundation for a vibrant, active future. Listen to your body, find activities you enjoy, and don't be afraid to experiment. Remember, you're not starting from scratch; you're building upon a lifetime of experiences. So lace up your walking shoes, find your fitness tribe, and get ready to rewrite the script on what it means to age with strength and vitality!

Because... beyond the Grey lies Greytt!

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